Shameless self-promotion
Feb. 11th, 2013 05:33 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rydra_wongI posted a write-up of my current workout routine in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
lifting_heavy_things.
Linking here as it's focused on building strength for climbing and correcting muscular imbalances during the enforced time off while I recover from my Lisfranc injury, so I thought it might be of interest.
lifting_heavy_things.Linking here as it's focused on building strength for climbing and correcting muscular imbalances during the enforced time off while I recover from my Lisfranc injury, so I thought it might be of interest.
