disobey_gravity | Entries tagged with fingerboards

I posted a write-up of my current workout routine in

lifting_heavy_things.

Linking here as it's focused on building strength for climbing and correcting muscular imbalances during the enforced time off while I recover from my Lisfranc injury, so I thought it might be of interest.

rydra_wong

I just did my first ever fingerboard training* session.

While watching Cliffhanger on video.

I feel that irony is good for the tendons.

*By "training" I mean "hanging for several seconds at a time off the largest holds, whimpering." My finger strength is not l33t, so I am taking it gently.