rydra_wong: Tight shot of a woman's back (Krista of stumptuous) as she does a pull-up. (strength -- pull-up)
[personal profile] rydra_wong
I posted a write-up of my current workout routine in [community profile] lifting_heavy_things.

Linking here as it's focused on building strength for climbing and correcting muscular imbalances during the enforced time off while I recover from my Lisfranc injury, so I thought it might be of interest.
rydra_wong: stick figure on an indoor climbing wall -- base image taken from the webcomic xkcd (climbing -- xkcd)
[personal profile] rydra_wong
I just did my first ever fingerboard training* session.

While watching Cliffhanger on video.

I feel that irony is good for the tendons.

*By "training" I mean "hanging for several seconds at a time off the largest holds, whimpering." My finger strength is not l33t, so I am taking it gently.
rydra_wong: A woman boulderer lunges up towards the camera for a hold. (climbing -- puccio!!!)
[personal profile] rydra_wong
And I was given one of these.

You can all be jealous of me now.

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