Of possible interest
Jul. 3rd, 2010 08:53 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rydra_wong posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
disobey_gravity(Especially for boulderers.)
I just wrote up a quick post on ankle-strengthening exercises, which can be used for rehabbing an ankle after a sprain or other injury, or for strengthening and stabilizing in the hope of avoiding injury.
I just wrote up a quick post on ankle-strengthening exercises, which can be used for rehabbing an ankle after a sprain or other injury, or for strengthening and stabilizing in the hope of avoiding injury.
