rydra_wong (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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disobey_gravity2010-07-03 08:53 pm
rydra_wong) wrote in disobey_gravity2010-07-03 08:53 pm
Of possible interest
(Especially for boulderers.)
I just wrote up a quick post on ankle-strengthening exercises, which can be used for rehabbing an ankle after a sprain or other injury, or for strengthening and stabilizing in the hope of avoiding injury.
I just wrote up a quick post on ankle-strengthening exercises, which can be used for rehabbing an ankle after a sprain or other injury, or for strengthening and stabilizing in the hope of avoiding injury.