1) I use little bags of cedar shavings for my shoes, which work wonders.
2) I used to go once a week for the first year and when I upped it to twice a week I really noticed a difference in my progress. But I have friends who manage only once or twice a month and still make progress, albeit more slowly. And our gym has routes for every grade so can have fun at any level.
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branchandroot
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Date: 2011-09-27 11:13 am (UTC)2) I used to go once a week for the first year and when I upped it to twice a week I really noticed a difference in my progress. But I have friends who manage only once or twice a month and still make progress, albeit more slowly. And our gym has routes for every grade so can have fun at any level.