Date: 2010-12-11 03:45 pm (UTC)
rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
From: [personal profile] rydra_wong
Dips. Apparently dips are what we need in order to be able to mantel.

[community profile] lifting_heavy_things is a great comm for strength training, btw.

Though I need to get my shoulders sorted out and stabilized before I can do anything too hardcore in that direction.
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