Feb. 8th, 2020

rydra_wong: Angelica Lind stretches for a hold during a bouldering competition (climbing -- reach)
[personal profile] rydra_wong
Arm and shoulder muscles animated diagram!

https://edgewitch.tumblr.com/post/158641920466/reillybrown-songbirde108-hamaonoverdrive

Also, new free book:

ACT: Adjunct Compensatory Training for Rock Climbers by Volker Schöffl, Dicki Korb and Patrick Matros (variously serious sports medicine and training experts) -- aimed at preventing/rehabbing injuries

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