3W4DW linkage
Jun. 3rd, 2010 07:56 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rydra_wong posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
disobey_gravityStrength training: bizarre yet awesome exercises you may not know about, part II
I'm linking this here because it's focused on forearm and grip strength and rehabbing elbow tendons, and thus potentially relevant to climbers.
(And if anyone has any other exercises they've found useful in those respects, please let me know!)
I'm linking this here because it's focused on forearm and grip strength and rehabbing elbow tendons, and thus potentially relevant to climbers.
(And if anyone has any other exercises they've found useful in those respects, please let me know!)
