rydra_wong (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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disobey_gravity2010-06-03 07:56 pm
rydra_wong) wrote in disobey_gravity2010-06-03 07:56 pm
3W4DW linkage
Strength training: bizarre yet awesome exercises you may not know about, part II
I'm linking this here because it's focused on forearm and grip strength and rehabbing elbow tendons, and thus potentially relevant to climbers.
(And if anyone has any other exercises they've found useful in those respects, please let me know!)
I'm linking this here because it's focused on forearm and grip strength and rehabbing elbow tendons, and thus potentially relevant to climbers.
(And if anyone has any other exercises they've found useful in those respects, please let me know!)