The good: I bouldered, which I had not done before! It was really fun, although I was terrible and my instructor was mildly horrified by the fact I couldn't even do one "proper" press up. Still, baby steps, and I might get to go on some actual rock next week. It's good to have someone kicking my arse on the strength training front.

The bad: I got a little exuberant when doing situps and pulled an ab muscle which means I am working from home with a bag of frozen spinach on my stomach and I have to cancel today's session. Hopefully I'll be good to go again on Monday though.