I went climbing again and managed not to stress out my rotator cuff strain!

I back-and-footed across a corner, all the way up to the ceiling, without touching a single hand-hold! (I have a tendency to invent these weird little projects for myself.)

I got a "Jesus, you're fast!" out of someone watching while I did a loop round the easy circuit on the overhang (my smug, let me show you it).

Also, the new shoes are now millimetres away from perfection. Which, at the moment, means millimetres of PAIN, but I have been reliably informed that they will stretch that tiny bit more.