PS: This is not a daft post. Taking constructive action to get out and do what you want to do instead of staying home, in spite of anxiety, is an amazing skill. Too many of us lose it, and it's so hard to recover. So. Not daft! More like inspiring.

THIS.

As I may have mentioned somewhere, I had to get a friend to come with me in order to step through the door of a climbing wall and have a look for the first time. Whatever hand-holding you need, it's not daft.