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rydra_wong (
rydra_wong
) wrote
in
disobey_gravity
2019-06-04 02:51 pm (UTC)
no subject
Elbow tendonitis is super-common among people getting started -- climbing can be a lot of load on connective tissues which aren't used to it. Have you found the invaluable Dodgy Elbows pdf?
http://drjuliansaunders.com/dodgy-elbows/
The exercises cleared up my newbie bout of tendonitis brilliantly.
Some people also swear by Tom Randall's stretch:
https://tomrandallclimbing.wordpress.com/2012/11/23/golfers-elbow-a-possible-solution/
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no subject
http://drjuliansaunders.com/dodgy-elbows/
The exercises cleared up my newbie bout of tendonitis brilliantly.
Some people also swear by Tom Randall's stretch:
https://tomrandallclimbing.wordpress.com/2012/11/23/golfers-elbow-a-possible-solution/