it's not stuff that you should be doing in your first year or couple of years climbing anyway
Sorry, I realize I don't know how long you've been climbing for -- I copied-and-pasted from where I recced this to someone else! Still true that you should ignore the training advice in this anyway because it's outdated.
Re: Don't worry about belatedness :)
Sorry, I realize I don't know how long you've been climbing for -- I copied-and-pasted from where I recced this to someone else! Still true that you should ignore the training advice in this anyway because it's outdated.