rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] disobey_gravity 2017-08-20 04:50 pm (UTC)

Wrist curls would be the classic exercise for the wrist flexors. Also, a wrist roller is a Fun Project You Can Make At Home, and will hit flexors and extensors and everything else.

Exrx is fairly comprehensive, as usual:

http://www.exrx.net/Lists/ExList/ForeArmWt.html#WristFlexors

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