rydra_wong (
rydra_wong
) wrote
in
disobey_gravity
2017-08-20 04:50 pm (UTC)
no subject
Wrist curls would be the classic exercise for the wrist flexors. Also, a wrist roller is a Fun Project You Can Make At Home, and will hit flexors and extensors and everything else.
Exrx is fairly comprehensive, as usual:
http://www.exrx.net/Lists/ExList/ForeArmWt.html#WristFlexors
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no subject
Exrx is fairly comprehensive, as usual:
http://www.exrx.net/Lists/ExList/ForeArmWt.html#WristFlexors